aching!

okay this lactic acid build up thinggy is pissing me off. i can't do much.. the nurse said, "drink gallons of water.." yeah i am, but.. uhhh.. sakit wah, faaak man! can't walk so fast.. okay so how did it happened? let me explain. i had a very bad day yesterday.. first, PE - doing the sprinting techniques, then i had trampolining at lunch. yes, i told you about that part already.. then i had football training. yes 3 sports in a day, wanna try? do it then. see if it hurts you or not! (:

today, i had PE again. doing the same stuff i did yesterday.. yeah this week is PRACTICAL for PE. so i went to the nurse, check if there is any muscle spray but no.. they don't have it there. so the nurse gave me wintogeno cream (: and ya suruh aku massage2 haha yes i did that. :p then after school i had a match between JIS and ISB at ISB. wah, can't stop doing sport eh! thats my thing man, imma sportswomen :D yes i am very happy.. i am sooo                            unfit. my chest sakit when breathing, then my head was spinning, then my muscles apa sakit. not just bottom parts, and also my shoulder. deltoids or trapezius, i can't remember :p